If you need ideas, this is the book for you. This book contains 8 weeks of complete menus (that is 168 meal ideas), 8 weeks of snack ideas, grocery store lists, pantry necessities, and over 140 recipes and combinations.
The book also contains notes from Jim's Wright loss journey to inspire, motivate and challenge you. This book has proved an invaluable resource to many successful Achievers! You can be next!