1 Bagel = Meal
1/2 Wrap with toppings (like a pizza) = Meal
You don't have to give up Bagels or flats while you are burning fat! Each bagel or flats is a complete meal. They are 100% Natural, 100% Whole Wheat, and jam packed with 28 grams of protein. Each bagel or flats is carefully formulated to provide you with the highest quality ingredients possible. Each bagel or flats is made with the highest quality source of whey isolate protein, Oats, Flaxseed, Sunflower Seed and Millet. These P28 Bagels or flats also contain important Omega 3's, and is a rich source of 8 essential Amino Acids. This product also is cholesterol free and a good source of fiber.